Where the student learns martial techniques and Kung-fu (introductory essentials of iron training).
- Martial self-defense training
Rigorous Kung-fu external exercises for stamina and core strengthening needed for effective execution of techniques and overall health and wellness. - In depth lessons of the techniques of Go-Ju Ryu, Aiki-Jitsu
and Ju-Jitsu combat
These are taught in a systemized and progressive format of phases from beginner to advanced, including blocking, punching, kicking, striking, grappling, and throwing. - In depth lessons of Sung Lung Miu kata
These are to be learned on three levels. First tai-chi style, secondly chi-sao style, and thirdly hai yai style. These three ways plus bun kai (practical application) studies of the techniques ensure a solid understanding of the kata. - Za-zen
Meditative Internal ‘exercises’ or qi-gong (chi-gong) with an introduction to eastern philosophy and contemplation.
In this phase, we become aware of our internal energy, where it resides and how it moves within our bodies.
