Sung Lung Miu is a "total martial art"
Sung Lung Miu is a traditional form of martial artscombined from Chinese and Japanese styles.
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Powerful Techniques from
China & Japan
Sung Lung Miu incorporates techniques from Praying Mantis Kung Fu, Tai Chi Chuan, GoJu-Ryu and Agero-Ryu (Kobu-jutsu, Kendo, Iaido & Aiki-jitsu). These are taught in a systemized and progressive format of phases from beginner to advanced including blocking, punching, kicking, striking, grappling, and throwing.
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Meditation & Qigong
Meditative Internal ‘exercises’ or qi-gong (chi-gong) are included in Sung Lung Miu
with an introduction to eastern philosophy and contemplation.
In training, we become aware of our internal energy,
where it resides and how it moves within our bodies.
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with an introduction to eastern philosophy and contemplation.
In training, we become aware of our internal energy,
where it resides and how it moves within our bodies.
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In-depth Sung Lung Miu Kata
Sung Lung Miu kata (forms) are learned on three levels.
First tai-chi style, secondly chi-sao style, and third hai yai style.
These three ways plus bun kai (practical application)
ensure a solid understanding of the kata.
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First tai-chi style, secondly chi-sao style, and third hai yai style.
These three ways plus bun kai (practical application)
ensure a solid understanding of the kata.
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Okinawan Te Weaponry
Sung Lung Miu includes training in 5 primary Okinawan Te weapons.
These weapons include bow staff, sai, tan fa, double sticks and nunchaku.
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These weapons include bow staff, sai, tan fa, double sticks and nunchaku.
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